https://www.omegacounselling.co.uk/blog daily 0.75 2026-02-05 https://www.omegacounselling.co.uk/blog/5tipsforbettermentalhealthoverchristmas monthly 0.5 2025-11-16 https://www.omegacounselling.co.uk/blog/sexualviolencesafetytips monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/5ef1ec41bede5633c1ca2f8a/6a02a540-a7d3-46e6-bbe0-d43f7eaed496/Figure++1_+Experiences+of+harassment+in+the+last+12+months+were+greater+among+people+aged+between+16+and+24.png Omega Counselling Insights - Sexual Violence towards Women in the UK - Safety tips and advice to help keep you safe - Make it stand out Crime Survey Figures Sexual Harassment England & Wales https://images.squarespace-cdn.com/content/v1/5ef1ec41bede5633c1ca2f8a/bbdeae29-9f06-4e5a-adb7-1155651e7209/Figure+4_+A+quarter+of+women+aged+16+to+24+experienced+sexual+harassment+in+the+last+12+months.png Omega Counselling Insights - Sexual Violence towards Women in the UK - Safety tips and advice to help keep you safe - Make it stand out Crime Survey Figures for Sexual Harassment Against Women England & Wales https://www.omegacounselling.co.uk/blog/counselling-whatisstoppingyou monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/5ef1ec41bede5633c1ca2f8a/a7102f6d-d96b-4ec4-9376-10b84551b1ca/Omega+Counselling+Starting+Therapy.jpg Omega Counselling Insights - Counselling Therapy - I Wish I’d Done This Years Ago  - Jenny and Mathew’s Wedding Ceremony Jenny, wrote to me recently explaining how my counselling had transformed her life and enclosed this wedding picture demonstrating by just how much. I was overjoyed for Jenny and positive feedback like this is what makes counselling so incredibly rewarding. Furthermore, Jenny’s story is one that includes some of the very points I’ve made above concerning some of the difficulties people have starting professional counselling. https://www.omegacounselling.co.uk/blog/why-cant-i-be-happy-too monthly 0.5 2024-05-13 https://www.omegacounselling.co.uk/blog/belzbyi4lv0mfr9gqx5cavrujyo3sq monthly 0.5 2024-05-13 https://www.omegacounselling.co.uk/blog/the-go-between-children-resolving-their-parents-issues monthly 0.5 2024-05-13 https://www.omegacounselling.co.uk/blog/g73ulwy560g8wpm4cm8b556x7stlms monthly 0.5 2024-05-13 https://www.omegacounselling.co.uk/blog/parentification-when-your-childhood-robs-you-of-being-a-child monthly 0.5 2023-06-21 https://www.omegacounselling.co.uk/blog/7-interesting-facts-about-counselling-and-what-to-expect monthly 0.5 2021-06-24 https://www.omegacounselling.co.uk/blog/storytelling-of-counselling monthly 0.5 2021-08-17 https://www.omegacounselling.co.uk/blog/blog-post-title-three-hazmz monthly 0.5 2020-07-14 https://www.omegacounselling.co.uk/blog/counsellingrelationships monthly 0.5 2020-07-14 https://www.omegacounselling.co.uk/blog/therapymyths monthly 0.5 2020-07-14 https://www.omegacounselling.co.uk/blog/category/Therapy monthly 0.5 https://www.omegacounselling.co.uk/blog/category/Relationships monthly 0.5 https://www.omegacounselling.co.uk/blog/category/Expression monthly 0.5 https://www.omegacounselling.co.uk/blog/category/Growth monthly 0.5 https://www.omegacounselling.co.uk/blog/category/Myths monthly 0.5 https://www.omegacounselling.co.uk/blog/category/Trust monthly 0.5 https://www.omegacounselling.co.uk/home daily 1.0 2026-02-02 https://images.squarespace-cdn.com/content/v1/5ef1ec41bede5633c1ca2f8a/2f3c1c40-4f99-4416-985e-aa68b10444b7/growth.png https://images.squarespace-cdn.com/content/v1/5ef1ec41bede5633c1ca2f8a/52a2e4b8-c522-4032-91ce-39753cdb20bb/about-omega.png https://images.squarespace-cdn.com/content/v1/5ef1ec41bede5633c1ca2f8a/eef0d06c-a208-47b6-909d-d880a5fa5ae7/where.png https://images.squarespace-cdn.com/content/v1/5ef1ec41bede5633c1ca2f8a/657b0ac1-fda2-4e6c-af53-f3cc983d2668/leaves4wide.png https://images.squarespace-cdn.com/content/v1/5ef1ec41bede5633c1ca2f8a/00d2d491-5811-48c1-8f79-6764594813ce/Rachael https://images.squarespace-cdn.com/content/v1/5ef1ec41bede5633c1ca2f8a/a8a8ce38-91e8-4b86-8ff3-2c3793ce0526/bacp-rachael.png https://images.squarespace-cdn.com/content/v1/5ef1ec41bede5633c1ca2f8a/73e4825e-b82b-4b3a-acb8-78e292afec7d/Brian+Folkard+Bio+Pic https://images.squarespace-cdn.com/content/v1/5ef1ec41bede5633c1ca2f8a/cfa0a7e8-5e4b-4a68-83ab-9b656a1de89f/IAEBP-Small-Logo-N-Square.jpg https://images.squarespace-cdn.com/content/v1/5ef1ec41bede5633c1ca2f8a/de44faa6-60bd-498d-85cf-0c05ec7e6b20/Charlotte https://images.squarespace-cdn.com/content/v1/5ef1ec41bede5633c1ca2f8a/43385568-9bce-48ac-ae43-0c001238e7b1/bacp-charlotte.png https://images.squarespace-cdn.com/content/v1/5ef1ec41bede5633c1ca2f8a/59de7496-cae8-4c82-a0bb-40f5699897d8/whiteleaves4.png https://images.squarespace-cdn.com/content/v1/5ef1ec41bede5633c1ca2f8a/657b0ac1-fda2-4e6c-af53-f3cc983d2668/leaves4wide.png https://images.squarespace-cdn.com/content/v1/5ef1ec41bede5633c1ca2f8a/15764577-6a5b-4a13-95b6-f91604b2c37f/people-talking223.gif https://images.squarespace-cdn.com/content/v1/5ef1ec41bede5633c1ca2f8a/4ca7a55d-9196-40ee-8b61-aaf5b573d2f3/zoom-call3.gif https://images.squarespace-cdn.com/content/v1/5ef1ec41bede5633c1ca2f8a/3545ac39-b2ad-458e-8473-7726cd3ef392/phone-call.gif https://www.omegacounselling.co.uk/aboutmerachaelingram daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5ef1ec41bede5633c1ca2f8a/1594719102891-QK5RCQIB7YZD299CO2PD/WhatsApp%2BImage%2B2020-07-04%2Bat%2B09.12.35.jpg https://images.squarespace-cdn.com/content/v1/5ef1ec41bede5633c1ca2f8a/a8a8ce38-91e8-4b86-8ff3-2c3793ce0526/bacp-rachael.png https://images.squarespace-cdn.com/content/v1/5ef1ec41bede5633c1ca2f8a/de44faa6-60bd-498d-85cf-0c05ec7e6b20/IMG_0639+3.jpg https://images.squarespace-cdn.com/content/v1/5ef1ec41bede5633c1ca2f8a/e92fe08e-c241-4864-a217-7aa8677a9654/BACP+Logo+-+343371+%281%29.png https://images.squarespace-cdn.com/content/v1/5ef1ec41bede5633c1ca2f8a/73e4825e-b82b-4b3a-acb8-78e292afec7d/Brian+Folkard+Hypnotherapist.jpg https://images.squarespace-cdn.com/content/v1/5ef1ec41bede5633c1ca2f8a/cfa0a7e8-5e4b-4a68-83ab-9b656a1de89f/IAEBP-Small-Logo-N-Square.jpg https://www.omegacounselling.co.uk/contact daily 0.75 2022-12-14 https://www.omegacounselling.co.uk/the-benefits-of-counselling daily 0.75 2026-02-02 https://www.omegacounselling.co.uk/privacy daily 0.75 2020-07-28 https://www.omegacounselling.co.uk/what-we-can-support-you-with daily 0.75 2026-02-02 https://www.omegacounselling.co.uk/our-therapeutic-approaches daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Our Therapeutic Approaches https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Our Therapeutic Approaches https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Our Therapeutic Approaches https://www.omegacounselling.co.uk/meet-the-founder daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/5ef1ec41bede5633c1ca2f8a/66dd67ee-2a1c-4b3b-8e4a-afc168acdc98/IMG_0686.JPG https://images.squarespace-cdn.com/content/v1/5ef1ec41bede5633c1ca2f8a/4636298b-849c-4f95-abb5-9d0c07538dee/BACP+Logo+-+376641+3.png