In these modern times, it’s very easy to lose our sense of self.

Family dynamics, relationships, life experiences and social media all play a part in how we view ourselves and other people. From a very young age, we form ideas based on how we’re treated and what we’re told. We learn unhealthy ways of thinking and negative behaviours just to survive. We compare ourselves to others and start to feel worthless. 

When these things aren’t addressed, we might experience a strange ‘jarred’ feeling. A thing you can’t quite put your finger on, because the learned image that we have of ourselves doesn’t match with reality. That’s where counselling can help...a counsellor will accompany you on the journey of self-discovery.